Five a Day - Stock Image

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Description
Five containers of freshly prepared fresh fruit salad for sale - the snack with healthy benefits. Five a Day is a campaign to encourage the consumption of at least five portions of fruit and vegetables a day. The World Health Organisation recommends the consumption of at least 400 g of fruit and vegetables daily. They contribute to a healthy and balanced diet as a good source of vitamins and minerals, including folate, vitamin C and potassium and they're an excellent source of dietary fibre, which helps maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer. They can help reduce the risk of heart disease, stroke and some cancers.
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