Woman demonstrating Upward Facing Dog yoga pose - Stock Image

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Cropped shot of a young woman demonstrates the Urdhva Mukha Svanasana (Upward Facing Dog) pose. This asana (pose) rejuvenates the spine and is good for people who suffer from a stiff back, lumbago, sciatica and slipped or prolapsed discs of the spine. Due to chest expansion, the lungs gain elasticity; the blood circulates in the pelvic region and keeps it healthy;

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