Woman demonstrating yoga pose Uttanasana B or Halfway Lift - Stock Image

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A young woman demosntrates the Uttanasana B pose (Upward Intense Stretch Pose or more generally known as Half Way Lift). This asana stretches the thighs and back, making them supple and toning the spinal nerves. It also opens the lungs and lengthens and aligns the spinal column, stimulating the nervous system.

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