Young woman demonstrating Paschimottanasana or seated forward bend yoga …
Young woman demonstrating Paschimottanasana or seated forward bend yoga …
Young woman demonstrating Paschimottanasana or seated forward bend yoga posture - Stock Image  …

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Description
A young woman demonstrates the Paschimottanasana (Western Intense Stretch Posture / also known as the seated forward bend). This pose tones the abdominal organs and the kidneys, and rejuvenates the spine. It improves digestion and the heart, spinal column and abdominal organs are massaged and feel refreshed. Due to the extra stretch given to the pelvic region, more oxygenated blood is brought there.

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