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Anjali Mudra (Salutation Seal or Heart Seal) - Stock Image

Stock Photo: 292778
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Description

Yoga:

The hands together pose creates an energetic circuit between the hands and the heart and harmonises the two hemispheres of the brain


Seated (cross legged) or standing postion (standing with legs apart or on one leg). Hands must be in front of the heart.



Benefits:


- Reduces stress and anxiety


- Calms the brain


- Creates flexibility in hands, wrists, arms

- Opens the heart


- Meditative awareness/balance
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