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Mild shoulder exercise for shoulder problems, including frozen shoulder (adhesive capsulitis), stiff shoulder and RSI (repetitive stress injury). Frozen shoulder, medically referred to as adhesive capsulitis, is a disorder in which the shoulder capsule, the connective tissue surrounding the glenohumeral joint of the shoulder, becomes inflamed and stiff, greatly restricting motion and causing chronic pain. Adhesive capsulitis is a painful and disabling condition that often causes great frustration for patients and caregivers due to slow recovery. Physiotherapy of the shoulder, upper arm and scapular region is necessary to maintain joint mobility and slow down pathological progression.