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An underweight man wearing a loose white drop arm tank top sitting on a bench, was doing dumbbell concentration curls on his right arm in a gym. Concentration curls, also known as dumbbell concentration curls, are a variation on traditional biceps curls. Perform concentration curls by sitting on a bench, resting the back of your upper arm against your inner thigh, and lifting a dumbbell.

An underweight man wearing a white drop armhole tank top exercised with a lat pull-down machine in a gym. This machine allows you to move a bar attached to a stack of weights, towards you while sitting down. It’s a compound exercise that specifically allows you to work on your lat muscles.

A slim man wearing white arm drop tank top did back muscle training by using a Lat Pulldown Machine in a gym. He wanted to build up his body because he felt that he was too skinny like a walking skeleton, so he tried to gain weight and began to do muscle training regularly. The Lat Pull-Down is a great low-impact exercise for building back strength. If you're looking to build a wider upper torso, Lat Pull-Downs can help you reach that goal.

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