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This is a table top shot of food items high in healthy fats. Eating healthy fats can help with weight loss and are the cornerstone of a high-fat low-carb diet (Ketogenic or Keto diet). These include: smoked salmon, dark chocolate, eggs, parmesan cheese, mixed nuts (almonds, walnuts, hazelnuts and cashews), full-fat yogurt (Greek yogurt), green olives with herbs and two avocado halves. Not only are these foods high in fat, they are also high in vitamins and minerals which support a healthy lifestyle.

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