Senior men doing YOGA in fresh air - Stock video

Himachal Pradesh, India, Pine Tree, Woodland, 10 Seconds or Greater

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Stock video ID:973670442
Upload date:June 12, 2018

Description

Full HD : Senior men doing yoga. Anulom Vilom Pranayama (अनुलोम प्राणायाम) is one of several Pranayama or breathing exercise used in the practice of Hatha yoga. At first you have to understand the meaning of Anuloma and Viloma .In this the first word Anu roughly translates as with and word Loma means hair implying “with the grain” or “natural”. And meaning of Viloma is “against the grain.” Anuloma is opposite to Viloma. It is very helpful in respiratory related diseases like Asthama. Anulom Vilom Pranayama is the best way to balancing the Tri dosas in our body. Our body get ill when Tri dosas are not in balancing position. Vaat, Pitta, Kaffa are know as Tri dosas, Tri means “three” and the meaning of dosas is impurities.
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